How to prevent childhood obesity?

The fact that childhood obesity has become widespread is evidenced by data from preschool institutions, which account for about 11 percent of obese children, and even more at school.
Most often we are talking about excessive calorie intake, and parents are strongly encouraged to change the lifestyle of their babies in order to be able to prevent dangerous diseases of their children in the future. Specifically, studies have shown that childhood obesity only increases in adulthood, exposing a person to an increased risk of many diseases of the vascular system, as well as cancer.
What can you do for your kids to keep them slim and healthy?
Serve the food in small portions.
Researchers from the American Academy of Pediatrics have found that frequent consumption of small meals and healthy snacks throughout the day can satisfy a child's hunger and curb cravings for fast food. Children who ate four to five meals a day were the least likely to be overweight or obese.
Serve the food on smaller plates.
One way to reduce a child's portion size is to serve food on smaller plates. In one study involving 42 first-graders who were served lunch, it was found that children who ate from small plates consumed less than children who were served lunch on adult plates.
Limit your TV viewing time.
Put an end to a sedentary lifestyle, including long hours spent in front of the TV, at the computer, etc. Watching TV and video games definitely affects weight gain over time.
If you watch TV, you don't pay attention to hunger and don't keep track of how much food you eat while you're busy watching a movie or TV series. Feed your baby exclusively in the kitchen, not in front of the TV or computer.
Have breakfast.
Breakfast is a very important meal, it can make or break your day.
Many studies have shown a link between regular breakfast and a lower body mass index, as well as a lower tendency to overweight.
"Cereals are a great choice for breakfast. They are easy to prepare, and they provide children with much-needed nutrients. Children who eat whole grains have higher levels of vitamins D, B3, B12, riboflavin, calcium, iron, zinc, and potassium," explained Dr. Lana Franzen, author of the study published in the Journal of the Academy of Nutrition and Dietetics. Many players looking for a relaxed way to enjoy online slots and table games choose to carefully explore their options before they gamble responsibly play at Lucky Gem Casino . This helps them focus on setting limits, understanding the rules, and keeping their gaming experience enjoyable rather than stressful.