How to clean the body and skin at home on your own

The sun, beer, baklava and other components of rest do not help our skin and body to become healthier, younger and more attractive. That is why a whole program has been developed to cleanse the body of toxins. As a result, not only the internal organs will work better, but also the elastic skin and good mood will return.
Cleaning "from the inside" — diet
The menu that cleanses the body consists entirely of healthy foods and is used for no more than a week (!). These are various types of cabbage, baked or boiled potatoes (no more than 12 root vegetables per day), apples, rice, buckwheat, hercules, cereal sprouts, as well as beets, carrots and lots of fresh greens. Citrus fruits, such as lemons, oranges and grapefruits, rich in vitamin C, which helps to disinfect the body, will help overcome the passion for sweets. A fractional diet can provoke the outflow of bile: when you need to eat every 2-3 hours in a small portion – the size of a glass. At the same time, salt and sugar should be consumed at a minimum, and liquids (pure water, herbal teas, decoctions, fresh fruits) — at least 2-2.5 liters per day. At night — a glass of natural bio yogurt or kefir.
Natural detoxification of the skin
After a ten–minute warm bath or shower, you can cleanse the skin with a natural peeling mixture - mix the ground coffee grounds with salt, apply a thin layer, rub, rinse with warm water. The face, neck, and the whole body can be fed with useful substances of apples (cut into two halves, rub the skin).
Twice a week, it is advisable to make a nourishing mask: mix a tablespoon of steamed hercules with a teaspoon of kefir or cottage cheese, add two tablespoons of frozen currants (just in season!). It is applied to the face for 15 minutes. The mask stimulates metabolic processes in the skin, moisturizes, cleanses and tones perfectly.
Oxygen and water purification
To breathe freely and usefully, it is enough to increase the number of walks (preferably in green areas). Try to breathe at the same time, as when doing sports – a deep breath, then 2-4 short exhalations – this contributes to greater oxygen saturation of the blood.
In the morning, it is recommended to take a contrast shower, in the evening – a bath with sea salt.
One of the most important factors is healthy sleep, during which hormones are produced that control the balance in the body. It is advisable to fall asleep two hours before midnight and sleep at least 7-8 hours a day in a dark, well-ventilated room. For registration via a social network, select one from the provided list and log into your account. Locate the “1Win Promo Code” field and click on the “+” button. The 1Win promo code This exclusive code can reward you with a 500% deposit bonus up to $1025 and on this page we'll show you how to claim it. Using the 1Win bonus code allows players access to a welcome offer in both the casino and sports sections. This is worth up to 500% in matched deposits for both casino and sports sections. Use the code upon registering for the first time.